For a newborn baby to be healthy and grow well, a mum should do exclusive breastfeeding. While it is natural to breastfeed in many new mums, in others, it can be stressing not to have enough milk. It doesn’t have to be stressful any more. Here are natural ways to increase breast milk.
Babies are precious, and every new mum strives to nourish the baby to grow fast and healthy. All that is possible if a baby breastfeeds continuously for the first 6 months. For mothers who are not producing enough milk, the following natural ways will help:
- Eat a balanced diet.
A new mum requires more nutrients for both her and the baby. Therefore, one should eat at least 2500 calories per day. The meal should be balanced with proteins, vitamins, and carbohydrates, as a mother needs to eat all nutrients for a healthy baby.
- Don’t forget to hydrate.
A mum’s body requires water to make milk. With no water in the body, there is no sufficient milk production. It is advisable for a new mum to take plenty of water to stay hydrated for the body to make enough milk for the baby.
- Relax and rest
Labour and the whole giving birth process is stressing to any woman. After the procedure is over and both the mum and the baby are fine, the new mum should sleep often and rest. Family members should come in to aid so that the mum can relax, have enough sleep, and rest to help in milk production.
- Breast-feed often.
Sometimes hat the body need is stimulation for it to produce milk. Nursing often aids in bonding and relaxing the body to produce more milk. While nursing, the mother should feed the baby on both breasts to stimulate milk production in both sides.
- Simple exercises help.
Though it is not advisable to get into full time exercising after birth, simple light excises stimulate blood circulation and milk production. Workouts like yoga and morning walks can aid a new mum in boosting body metabolism for more milk production.
- Avoid alcohol, smoking, and other narcotics.
It is a vice that not only affect milk production but also have an effect on the baby’s growth. New mums should avoid taking alcohol, smoking, or taking any other drug that may affect the normal functioning of the body.
- Use natural breastfeeding helpers.
Manufacturers also have come up with remedies that are available in the market for mothers to buy to boost milk production.For example, Herbal pills like Galakol are excellent as they are herbal in nature,so does not harm the baby or the mother. The tablets boost the nursing mum immune system, increase milk production, and make her heal faster.
For a healthy, happy baby, a mum has to breastfeed the baby exclusively. To have sufficient milk for the baby, natural ways to increase breast milk are the best to use as they are safe and don’t have side effects for both the mum and the baby.
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