Natural Supplements To Improve Quality Of Semen And Sperm Count

Improve Quality Of SemenIf you look around the world at present, you will surely find above 55% people couple undergoing the problem of conception. No! It isn’t the female always at fault. Low sex drive, poor semen quality, erectile dysfunction are some of the cases that take down a man being the one responsible for the scenario. If you are one suffering from the same, it is supplements to improve quality of semen that you are looking for. Read on this short article for deriving more information about the same.

Causes of Male Infertility

Before you go ahead with the various supplements you can take in for improving the semen quality, here are some of the factors leading to poor semen quality and other sexual issues:

  • Problem in the testes affecting sperm production.
  • Poor motility of the sperms
  • Varicocele- a cause resulting into dilated veins in your scrotum
  • Excessive exposure of xenoestrogen
  • Infection in the testes, urethra, vas or prostate, benign prostatic hypertrophy i.e. enlarged prostrate
  • Endocrine diseases affecting the pituitary, adrenaline and thyroid glands along with testes
  • Urethral stricture
  • Improper nutrition
  • Congenital abnormalities

Recent studies have indicated that the heating of testicles resulting from electromagnetic frequencies (EMFs) also possess he ability of affecting your sperm count and quality.
Thereby, habits such as working or watching movies r playing games keeping the laptop on your lap or cell phone in pant pockets are discouraged.

5 natural supplements for improving semen quality and sperm count

Fortunately there are numerous natural supplements to improve quality of semen as well as sperm count. Here are 5 of them discussed in brief:

1. Ashwagandha

Ashwagandha helps in the promotion of the production of healthy testosterone. Also it enhances your health and vitality by cutting down anxiety and stress to a considerable extent. Take half teaspoon of ashwagandha (in powdery form) and add it to a glass of luke warm milk. Drink this for twice a day for 2 months and you will feel the difference.

2. Maca Root

Black variant of Maca root can improve your semen quality and sperm production by playing an essential role in normalizing hormonal balance. Take about 2 to 3 teaspoons full of maca root each day for 2 months on a daily basis. You can also add the same to a glass of water and make a smoothie of it or can have it by sprinkling it over cereal. It is fiber enriched and hence you need to start the dosage with ½ teaspoon and increase it gradually over the time.

3. Garlic

It serves as an aphrodisiac boosting sperm count. Garlic comes with allicin- a compound that helps in boosting the quality of semen and endurance of sperms at the same time enhancing the circulation of blood. Also, the motility of the sperms is enhanced by selenium. Simply chew 2 cloves of garlic regularly.

4. Panax Ginseng

Also popular as Korean Ginseng, it helps in keeping away stress and hence boosting testosterone, sperm count as well as motility. Take 2 or 3 capsules of Panax Ginseng regularly for 3 months.

5. Tribulus

Gokshura or Tribulus terrestris is a popular Ayurvedic remedy that helps in boosting sperm count and their quality by regulating the hormonal levels. Take 2 or 3 capsules of Tribulus terrestric regularly for few months.

Final thought

Along with adhering to these supplements to improve quality of semen and sperm motility, make sure to carry out exercises at least for 30 mins daily. You will surely benefit a lot.


Foolproof Ways To Boost Your Stamina Naturally

Stamina refers to how long you can perform a particular exercise regimen without tiring. Also known as endurance, it is a way of measuring your staying power. For competitive athletes a high stamina is a job requirement. It enables them to last longer on the court and follow the set plays or strategies outlined by the coach without fatigue getting in the way. In short, stamina can help an athlete win a match. In fact, when stamina is developed, your concentration and focus also improves. Even more important, endurance also contributes to longevity and overall fitness. There are a few natural remedies to boost stamina naturally:

natural remedies to boost stamina naturally

Factors Are Helpful To Boost Your Stamina

To improve stamina, one of the first things that you need to do is to exercise. You can’t possibly hope to build up endurance by just sitting around.

Aerobic exercises like swimming, jumping rope, jogging and using rowing machines to increase your body’s ability to use oxygen as your workout (your VO2 max).

When your VO2 max is increased, you will be able to exercise longer since you will not also get readily tired.

Aside aerobic exercises, anaerobic workouts also improve stamina. Anaerobic exercises are those that combine intense periods of activity combined with periods of rest.

High Intensity Interval Training or HIIT involves doing sprints at maximum intensity for 30 seconds and resting for 60 seconds before going at it again.

Aside from HIIT, sports that let you start-and-stop like tennis, badminton or volleyball is also good anaerobic exercises that promote endurance. These types of training to enhance your ability to recover or prepare your body for succeeding plays.

Intake Of Fruits And Vegetables For Increasing Stamina

Besides exercise, there are a few natural remedies to boost stamina naturally. You also need to eat for optimum performance. In order to give you the fuel you need for your workouts, your calorie sources should come mostly from carbohydrates, then proteins and then fats.

Get your carbohydrate sources from vegetables, fruits and whole grains since these are complex carbohydrates that will sustain your exercise regimen. Proteins should come mostly from skinless chicken or turkey and beans while healthy fats should come from plants like olive oils, virgin coconut oil and flaxseed.

Fish like tuna and salmon are also good sources of omega-3 that is also important for heart health. By taking your energy sources from these, you are assured of giving your body the fuel it needs to improve stamina. Avoid simple sugars like pastries and cakes as your carbohydrate source. These are quickly released into the bloodstream and cause spikes in insulin levels and store fat in the body.

Since not all nutrients can be taken from food sources alone, you should also take multivitamin supplements to improve stamina. There are a few natural remedies to boost stamina naturally. Vitamin B helps metabolize carbohydrates, fats and protein while Vitamin C helps prevent damage to the muscles caused by exercise. To help your body increase endurance, getting adequate rest is essential. This is the time when muscles repair and grow stronger. Finally, if you are really serious about increasing your stamina, then you should quit smoking. Because it damages the lungs and heart, nothing else decreases your staying power faster than a stick of cigarette. Where improving stamina is concerned, there’s nothing glamorous at all about smoking.

Natural Ways To Reduce The Risk Of Infertility

Nowadays infertility has become a very common problem for any couple. One of every 6 couples is noticed to have infertility problem. One type of infertility is that any new couple who cannot conceive a single baby even after repeated inter-course for more than one year. Another type comprises of the couple who have one child but for the second they cannot conceive due to various reason.

Natural Ways To Reduce The Risk Of Infertility

In order to lower the risk of infertility there are many natural ways to reduce the risk of infertility which one can follow:

Diet: Diet form an integral part for both men and women to lower the risk of infertility. Women who follow a very simple diet or fertility diet are less prone to the risk of infertility. Men whose diet consists of whole grains, fruits, vegetable with less of red meat has better sperm health, count and motility. Maintaining proper diet is one of the main natural supplements for infertility.

Consumption of fat: Researches have shown that consumption of fat increases fertility. Many such fats are really good for health and fertility. Certain amount of saturated, mono-saturated and some essential fatty acids are required for the production of cholesterol which is needed to build up healthy cell membrane. This healthy cell membrane is the store house for all steroid hormones like progesterone, estrogen, FSH, etc. These are very necessary to remain fertile. Human body need proper measure of fat for all purpose. Omega 3, 6,9, Cod Liver Oil, Cooking in Coconut Oil, yogurt, butter and cheese provide the fats which helps to reduce the risk of infertility.

Vitamins and Minerals: Vitamins and Minerals form a very important natural supplement for infertility. Both the partners should eat multivitamin diet because whole food multivitamins are the vital nutrients required for hormonal balance , for creation of enough egg and sperm and thus creating a baby.

Low iron, deficiency of Vitamin B12 and 6 leads to anemia which is enough to stop ovulation. Magnesium deficiency leads to menstrual cramps and improper menstrual cycles not good for fertility. Zinc is required for sperm count, health and motility. Vitamin C, E is very important to lower the risk of infertility.

Drinking fertility smoothie: Drinking fertility smoothie daily is an important natural supplement for infertility. Smoothies like Maca made out of Peruvian root are very good for fertility. Royal Jelly is another smoothie made out of a creamy substance produced by bee to take care of their queen. This smoothie is rich in amino acids, vitamins, lipids, sugars, iron and calcium and many other vital essential nutrients required for fertility.

Fertility Yoga: Very important natural supplement for infertility. There is no exercise other than reproduction yoga which helps the partners to be absolutely fit thus reducing the level of stress by teaching as to how to clear the mind and slow breathing. This is the basic natural supplement for infertility as it helps the body of both the partners to be ready for pregnancy and parenting.

Successful Chronic Constipation Remedies That Proffer Relief

Chronic Constipation RemediesHaving problems with bowel movements is really an annoying experience and disrupts daily activities. This problem happens when there is difficulty in passing stool and irregular bowel movements. Thankfully, there is chronic constipation remedies you can take that can finally get rid of this disorder of natural internal cleansing. But first, what causes incessant defecation difficulties? It could be one of many things. Common causes are insufficient fluid intake, unhealthy eating habits and lack of exercise. Excessive intake of refined sugar products and fatty foods cause people to suffer irregularity in defecation. Other times, the problem is caused by medications like diuretics as well as those high in mineral contents like calcium, aluminum and iron. Hormonal disorders can also be an underlying cause.

What are best chronic constipation cures?

  • A change in lifestyle and dietary habit helps a lot regarding natural internal cleansing. This mostly involves switching to a fiber rich diet accompanied by plenty of water. Foods rich in fiber are carrots, radishes, tomatoes, spinach, celery as well as beets. These foods are best eaten raw as salad to get maximum benefits. Among fruits, bananas, papayas, apples, oranges and grapes best ensure regular bowel movement.
  • Honey can alleviate the complications of irregular bowel movements and help in natural internal cleansing. Take a spoonful of honey along with a glass of warm water daily and the results can be felt in a few days.
  • Chronic constipation remedies mostly recommended by physicians are natural methods like increasing water and fiber rich food consumption accompanied by regular exercise. However, these cures may take some time to treat the condition. Conventional medications like enemas and laxatives can be tried for immediate relief and get rid of chronic constipation.
  • Natural food helps in good blood circulation and avoids deposition of the fats in the blood vessels and reduces to flatulence as well as provides relief from any kind of abdominal distention.
  • Herbal product is the most excellent for get rid of chronic constipation as they reduce the dryness of the mucous membranes and reduces constipation.
  • Herbal product is one kind of the natural body supplement that assists to protect proper digestive health and stimulates the functioning of all the digestive related organs as well as assists to get rid of diverse kinds of the digestive problems and get rid of chronic constipation.
  • Herbal product assists in good cleansing of the blood as well as gets rid of toxins from the body as well as provides relief from the constipation.

Triphala is designated for all kinds of the gastric disorders. You can find out the successful Constipation Remedy that will heal your constipation in a good way.

How To Deal With Sexual Disorders In Men

Sexual Disorders In MenAccording to surveys, it is estimated that at least 1 out of 10 men suffer from sexual problems. This is not something unusual as you grow older. The truth is sexual problem in men can pop up at any point of time without prior warning. The effect of this kind of problem is so grave that it can destroy both your mental peace as well as physical condition. On an addition, your marital relationship is also at stake in such cases. This calls for immediate medical help to lead a happy and healthy life. Medical science has undergone vast advancement today thus having solution for almost all problems. Along with it, you also have herbal supplements and home remedies to keep sexual disorders at bay.

Types of sexual problems men encounter

Before going into detail with the remedies, check out the different types of sexual disorders and how they affect your health.

  1. Erectile dysfunction- Also referred as “impotency”, this problem is related to erection during sex.
  2. Premature ejaculation- as the name suggests, here you experience early ejaculation during sex. This kills the joy of having sex.
  3. Retarded ejaculation- A situation where a man faces problem ejaculating.
  4. Libido- lack of interest in having sex.
  5. Retrograde ejaculation- this is a situation where ejaculation goes directly to the bladder rather than coming out of the penis.

Causes of sexual disorders in men

Sexual problem in men turns out having a grave effect on physical health. You suffer from muscle tenderness and the lack of energy to do any work. Concentration is hampered and the constant fear of not being able to make your partner happy cans even leads to depression. Now before you look for how to get rid of body weakness caused by sexual issues, here is a brief of the causes leading to sexual disorders.

The prime causes that have been estimated responsible for sexual problem in men are physical ailments like heart diseases, diabetes, cholesterol and thyroid, drug and alcohol abuse, effect of medications, stress, depression, anxiety, relationship issues, lack of confidence to carry out sexual activities and low testosterone level.

What are the symptoms?

Sexual problems are not that difficult to be diagnosed if the symptoms are carefully taken into concern. One who is undergoing sexual trouble will experience lack of interest in sexual association, urinary tract disorders, mood swings i.e. getting disturbed even for no reason, suffering from nervous disorders and body weakness.

Fighting sexual disorders

The first most thing you should pay attention for having sound sex is getting rid of body weakness. As you look for how to get rid of body weakness, exercise is what you initially need to take up. Along with this, make sure to give up your smoking and drinking habits, avoid taking recreational drugs, listen to what your partner has to say about sex and discuss with her your problems. Along with these, you can take up the use of these 3 home remedies as well.

  • Take few raisins and have them with a glass of milk twice a day.
  • Have green tea as it restores the lost energy and the desire to have sex.
  • Replace the oil you use for cooking food with olive oil. Being rich in omega 3 fatty acids, it boosts your energy quotient and gives you the strength to carry on sexual activities.

Final say

Now that you are aware of how to get rid of body weakness, try out them and enjoy the benefits.

Boost The Power Of Your Brain With Herbs And Home Remedies

It’s a natural thing to forget a thing sometimes in your lifetime. But failing to remember some things most of the times could be irritating. Imagine you toiled hard over your child but he couldn’t answer even one question in class because he couldn’t remember anything. Terrible, right? But you don’t have to keep up with it all your life. We are here to your rescue with an article on how to improve intelligence. Listed below are a few easy herbal remedies for memory improvement.

improve intelligence

‘Ginkgo Leaf’; The Best Chinese Remedy To Boost Memory

Ginkgo has been an important ingredient of the Chinese medicine for over a millennium now and the ginkgo tree is believed to be one of the oldest living tree species. The ginkgo leaf is said to improve the blood circulation and the studies show that it also improves memory in the patients suffering from dementia.

So, it can definitely help you and anyone with the memory issues. It can also enhance memory and performance of mind in the people with the brain that is functioning normally. The flavonoids and terpenoids in ginkgo leaves neutralise free radical thus preventing and reducing the harm caused by them.

It also works effectively against glaucoma, Claudication, tinnitus and macular degeneration. If you want the answer to the question how to improve intelligence, this is your answer.

You May Rebuild Your Intelligence With ‘Maca’

Maca is a Peruvian root tuber and is extremely rich in antioxidants. It is a new name in the world of exotic superfood. With all its antioxidant power, Maca is believed to prevent the enzyme that can damage memory.

It also helps the body in increasing strength and preserving energy stores. If you have a problem in memorising things or if you have a problem in concentrating Maca is there to help. It is one among the best herbal remedy for memory improvement.

About The Magical Power Of ‘Dragon’s Blood’ To Ameliorate Your Intelligence

Oh no no, you don’t have to slay a dragon for its blood. It is no animal from a fairytale. We are talking here about a plant that is found in the rainforests of Amazon. It is named so because it contains blood-red sap.

This sap is used for treating tuberculosis, sore throats, wounds and internal parasites. It also contains antioxidants and alkaloids that fight the enzyme that hurts the compounds of the brain that stores memories and information. It is the degeneration of these compounds that cause dementia and Alzheimer’s which helps to improve intelligence.

You can also use Ginseng and Bacopa for the natural remedy for memory improvement. And this is how to improve intelligence. You have the secret of getting your brain sharper. Now you don’t have to forget either your child have to suffer. Indulge in them and stay brilliant.

Fixing Premature Ejaculation With Your Mind

Premature ejaculation is a problem that affects a surprisingly large number of men across the world. Basically, every man who is single has had this problem at least once in his life. This problem is characterised by the man being unable to control his ejaculation long enough for his partner to be satisfied or even for his own satisfaction. This problem might be mocked by some but couples who go through it on a regular basis might also go through a lot of issues. This problem can lead to severe depression in men and can even cause a relationship to break as well in som cases. How to increase sexual desire naturally is a question that might solve such issues. But first, you need to discuss the origin of such disorders.

best remedy for premature ejaculation

Reasons Behind Premature Ejaculation

Both biological and psychological factors can be the reason behind premature ejaculation. Depression, sexual abuse happen to be some psychological factors whereas unusual hormone levels, inherited traits can be tagged as the biological factors. Some other reasons are:

  • Men having anxiety issues regarding sexual performance or other issues can face this kind of problem.
  • Men who are uncertain about obtaining an erection while being intimate can create a pattern when they hurry to ejaculate and this cannot be changed very easily.

Details About Sexual Desire

Few ways by which you can know How to increase sexual desire naturally are as follows:

  • Getting enough sleep
  • Remaining slim and avoiding obesity
  • Consuming fish oil
  • Consuming correct amount of vitamins
  • You can take help from the Internet to know about How to increase sexual desire naturally.

About Some Useful Remedies

Most sex therapists offer treatments that are focused on gradually training the man to have control over his levels of stimulation. This works very well in cases when the problem is not very pronounced. The therapist might even offer medications to help slow down the speed with which he gets aroused. Another method that is advocated is the start and stop technique to increase the time until the man achieves climax. This method requires a lot of self-control and the couple will have to have complete trust in each other as well as support for each other. Needless to say, this is practically impossible to achieve in casual sexual encounters.So this is one of the remedies for premature ejaculation.

Role Of Herbal Products For Premature Ejaculation

There are many herbal products that are available in the market which claims to help with premature ejaculation and they are the best remedy for premature ejaculation. These herbal pills have a slight numbing effect on the penis and they help reduce the sensation a man feels so that he can last longer before ejaculating.

Best Solution Of Premature Ejaculation

The best remedy for premature ejaculation is usually found when the couple discusses the issue and arrives at the method to be used. There is no single method that can be said to be the best since this is a highly subjective issue that is fraught with a lot of emotions.