If you look around the world at present, you will surely find above 55% people couple undergoing the problem of conception. No! It isn’t the female always at fault. Low sex drive, poor semen quality, erectile dysfunction are some of the cases that take down a man being the one responsible for the scenario. If you are one suffering from the same, it is supplements to improve quality of semen that you are looking for. Read on this short article for deriving more information about the same.
Causes of Male Infertility
Before you go ahead with the various supplements you can take in for improving the semen quality, here are some of the factors leading to poor semen quality and other sexual issues:
- Problem in the testes affecting sperm production.
- Poor motility of the sperms
- Varicocele- a cause resulting into dilated veins in your scrotum
- Excessive exposure of xenoestrogen
- Infection in the testes, urethra, vas or prostate, benign prostatic hypertrophy i.e. enlarged prostrate
- Endocrine diseases affecting the pituitary, adrenaline and thyroid glands along with testes
- Urethral stricture
- Improper nutrition
- Congenital abnormalities
Recent studies have indicated that the heating of testicles resulting from electromagnetic frequencies (EMFs) also possess he ability of affecting your sperm count and quality.
Thereby, habits such as working or watching movies r playing games keeping the laptop on your lap or cell phone in pant pockets are discouraged.
5 natural supplements for improving semen quality and sperm count
Fortunately there are numerous natural supplements to improve quality of semen as well as sperm count. Here are 5 of them discussed in brief:
Ashwagandha helps in the promotion of the production of healthy testosterone. Also it enhances your health and vitality by cutting down anxiety and stress to a considerable extent. Take half teaspoon of ashwagandha (in powdery form) and add it to a glass of luke warm milk. Drink this for twice a day for 2 months and you will feel the difference.
2. Maca Root
Black variant of Maca root can improve your semen quality and sperm production by playing an essential role in normalizing hormonal balance. Take about 2 to 3 teaspoons full of maca root each day for 2 months on a daily basis. You can also add the same to a glass of water and make a smoothie of it or can have it by sprinkling it over cereal. It is fiber enriched and hence you need to start the dosage with ½ teaspoon and increase it gradually over the time.
It serves as an aphrodisiac boosting sperm count. Garlic comes with allicin- a compound that helps in boosting the quality of semen and endurance of sperms at the same time enhancing the circulation of blood. Also, the motility of the sperms is enhanced by selenium. Simply chew 2 cloves of garlic regularly.
4. Panax Ginseng
Also popular as Korean Ginseng, it helps in keeping away stress and hence boosting testosterone, sperm count as well as motility. Take 2 or 3 capsules of Panax Ginseng regularly for 3 months.
Gokshura or Tribulus terrestris is a popular Ayurvedic remedy that helps in boosting sperm count and their quality by regulating the hormonal levels. Take 2 or 3 capsules of Tribulus terrestric regularly for few months.
Along with adhering to these supplements to improve quality of semen and sperm motility, make sure to carry out exercises at least for 30 mins daily. You will surely benefit a lot.